Handle Stress more effortlessly in your life
The common thought process is that stress is caused by external factors, whether it be at home, in our relationships or the work place. This view is mistaken however, and only adds to our woes.
Stress has become a blanket word that covers a multitude of feelings, thoughts and emotions, working against ourselves. Foggy thinking, compulsive behaviour and low energy are some signs that stress has a grip on us.
To get our life situations working for us, we have to wisely attend to ourselves from within...acquire a new set of tools to unlock that equanimity that resides in all of us.
This can be done with a professional guide who will neither sugar coat us or paint over the unique piece of life that we are.
If we want to learn to move more effortlessly through life, with more joy and energy, we have to cultivate a healthier internal environment.